What is So Shape?
So Shape is a smart food company based in France, who spent 2 years transforming sugary and fatty foods that many of us love, into 'smart food' products that are good for us. They have 0 sugar and 0 bad fat. They are enriched in protein, high in fibre and without some allergens.
Why is So Shape so great?
1. it improves your overall health- its not just about losing weight, it gives you all the nutrients you need and gets your energy levels up.
2. it respects your body- they are low calorie not hyper proteinated, which can be disasterous for your metabolism and your overall health.
3. you become lean- when the body is restricted, it will tap into muscles for energy. So Shape enables you to keep your muscle whilst still targeting your body to lose fat.
4. the challenge provides the body with all of the nutrients it needs, after the challenge you'll still have to eat carefully though, obviously!
How does it work?
- One smart meal in the morning:
You can start your day with one of the So Shape shakes or frappes, which are not only filling but nutritious too! You can make them with ease as all you have to do is add water to the product, shake it in your So Shape cup and there you have it, breakfast in no time. You can have these cold or hot, all you have to do is put it in the microwave to enjoy it hot!
- One open lunch:
Lunch is your choice as long as its reasonable and nutritious. If you are stuck for ideas for a healthy lunch, you can check out the So Shape instagram or facebook page where you will find numerous healthy meals/recipes which you can try to make for yourself. (All links will be at the bottom of this post!)
- One smart meal in the evening:
They have the best meals without the calories- normal meals too! Choose one evening meal out of their selection of smart soups, pastas and risotto, and the best part about it, is that it is so quick and so easy! All you have to do is add water and put it in the microwave.
What is the key to So Shape's success you ask? Simplicity.
During your time on So Shape, you will have just 1 rule to follow: replace your diet with 2 smart meals a day along with a healthy, low calorie lunch.
So Shape do a big variety of products for example, shakes, soups, pastas and frappes. These come in many flavours for everyone to enjoy.
The frappes come in 2 flavours: mint chocolate chip and raspberry.
Some milkshake flavours include: chocolate, cookies and cream, sea salt
caramel, strawberry tart, vanilla and white chocolate, and so many
The hot meals include: pesto pasta, mushroom risotto, pasta spicy bolognese, cheese pasta and indian curry pasta.
Soups are always great on cold or hot days, the soups to choose from are french garden soup or tomato.
So Shape offer 3 different challenges, at 3 different prices, for 3 different amount of days.
Reboot: 5 days - £35 or £3.50 per meal.
Remove: 14 days - £89 or £2.96 per meal.
Reborn: 28 days - £159 or £2.69 per meal.
Where can you find them?
So Shape Website
So Shape Instagram
So Shape Results Instagram
So Shape Facebook