What is anxiety?
1. Do you need a break?
2. Can I give you a hand?
3. You are and always will be enough.
4. How can I help?
5. This is real, you're not imagining this and you are not crazy.
6. Do you want to find somewhere quiet to go?
7. You wont feel this way forever, I promise.
8. You're stronger than anything you are afraid of.
9. You can always talk to me- I cant promise that I will understand but I will try.
10. It's not your fault.
Feel free to send this link to people who you think it could help- leave a comment if it helped.