Wednesday, 15 June 2016

Healthy Eating/Drinking

What we are consuming today is a fair bit different to what people would a few years in the past. Food production techniques are advancing meaning more access to processed foods. This means that our intake in sugar, fat and additives is substantially higher than our intake of fresh produce. 

Just like our heart, or our other organs, the brain is sensitive to what we put into our bodies. In order for it to remain healthy and happy it needs a good balanced diet. This means lots of fresh fruit and vegetables. The suggested amount of these is 5 a day.

One way of getting these 5 a day of fruit and vegetables is through smoothies. Healthy eating has been proven to raise our moods and make us feel better about ourselves. I have found a few smoothies that i really like from one company, the company is called "Savse Smoothies." 

This company cold press and use high pressure in order to create their smoothies. Some of the mix of flavours at first look seem rather bizarre but they taste absolutely amazing. 

The flavours i tried were:
- Super Green [Pear, Broccoli Kiwi, Lemon, Banana, Kale, Spinach and Apple]
- Super Blue [Blueberry, Kale, Beetroot, Spinach, Blackcurrant, Apple, Strawberry and Orange] (my favourite!)
- Super Red [Strawberry, Orange, Kale, Spinach, Broccoli and Celery]
- Super Orange [Mango, Celery, Apple, Lemon, Orange, Passion Fruit and Carrot]
- Super Purple [Beetroot, Apple, Lemon, Lime, Mango, Avocado and Coconut]

The first 4 smoothies were honestly the best smoothies I have ever tried. The last one however, wasn't one of my favourites, however still pleasant, as I am not a massive fan of beetroot, others will disagree obviously! I am a massive fan of these smoothies and I will definitely be buying more in the future!

This month they’re on a mission to cut the B.U.L.L. They are on a mission to allow us to be able to pick up healthy smoothies that don’t compromise on taste.
They promise:
No Bad ingredients
All of the ingredients are 100% natural. 
No Unnatural sugars
The ingredients aren’t heated, this means that none of the original flavour is lost and therefore they don’t need to add any extra sugar or flavourings!
No Lazy recipes
No Lies
You can find their online shop here:


  1. I want to try them all. I personally use frozen fruit and kale with spinach leaf, its a slushy smoothie that energized me for a week and clenses the body very well. As these drinks you mention in sure do as well. I will check this out, thank you ebony. I hope all goes well for any one who attempts these in their daily life routine. Thank you for the I information ebony.

  2. Ahhhhh, not sure if they ship to the US though haha. Thank you x