A is for Accepting you need help- it's the first step of recovery
B is for Bravery- I believe in you!
C is for Choosing life
D is for Drive- you need to have drive to recover, its a full time job you cant go in half hearted
E is for Eating- eating healthily will make you feel good
F is for Freedom- allow yourself some freedom to do what you want to do
G is for Going out- get out and about to clear your mind
H is for Hope- the future looks bright
I is for It is possible
J is for Just one step at a time- recovery takes time
K is for Knowing you are enough
L is for Love- love yourself, value the love others give you
M is for Making the best out of every situation- learn from your mistakes
N is for New beginnnings, this is a new chapter of your life where you will be the happiest you've ever been. Are you ready for this?
O is for Opening up to someone- talk it out
P is for Positivity- a positive mind = a positive life
Q is for Quiet- if you need a bit of time to think about things, go somewhere quiet
R is for Respect- respect yourself and what you need
S is for Support- you can't do it on your own!
T is for Treating yourself right- you can't recover if you hate yourself
U is for Understanding yourself- understand what makes you uncomfortable, what triggers you ect so you can avoid these situations
V is for Valuing yourself
W is for Worthiness- you're worth it!
X is for no Exceptions, recovery does not have a day off but you are capable and you can do this.
Y is for You can do this- I believe in you!
Z is for Zzz (sleep)